dferrell1971's Journal, 24 October 2016

266.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

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621 kcal

Fat: 39.10g | Prot: 58.09g | Carb: 8.00g.   Breakfast: Great Value Hamburger Dill Chips Pickles, Kraft Mayo, America's Choice Bacon Thick Sliced, Land O' Frost Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Burman's Mayonnaise with Olive Oil. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...