Rckc's Journal, 24 October 2016

LOW CARBERS/ PALEO

101 Paleo Recipes for soup, salads, main dishes, breakfasts and desserts is free on Amazon today as of 9am EST! http://amzn.to/2f08N5K

Diet Calendar Entry for 24 October 2016:
522 kcal Fat: 46.03g | Prot: 20.12g | Carb: 1.93g.   Breakfast: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Califia Farms unsweetened coconut almond milk blend, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Lunch: Hampton Creek Just Mayo, Boiled Egg. more...

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Hi, I'm new as of last week thanks for taking the time to reply and wish me well in this journey. I think you look awesome in your picture and loosing a hundred pounds is amazing and cheers to you! 🙋🏻 
24 Oct 16 by member: ohnanny

     
 

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