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So far so good. I have stuck to my calorie goals for every day. I even had chinese food on friday but still managed not to go over. I have to admit though, as good as it tasted, after nearly a month of clean eating I had a major headache and felt unwell after eating the chinese food. You really look at how many calories are in food when you have to track them. I couldn't believe how many are in just a few small honey garlic ribs, a whopping 450. Tomorrow I have a follow up appointment with my surgeon, I am curious to see what weight their scales say I am now since theirs was where I originally weighed myself before I started. My neighbors scale says I am down 8 pounds since my surgery on Sept 29th.
Diet Calendar Entries for 24 October 2016:
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1163 kcal
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Fat: 46.80g | Prot: 67.58g | Carb: 124.04g.
Breakfast: Vegetable Samosa, Coffee with Milk and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tea with Milk and Sugar, Nabisco Wheat Thins Crackers - 100 Calorie Packs, Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Le Sueur Very Young Small Sweet Peas, President's Choice Yorkshire Pudding, Cooked Turnip (from Fresh), 44th Street Beef Pot Roast in Rich Gravy. more...
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2363 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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