Weigh In record (no journal entry) for 24 October 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 October 2016:
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646 kcal
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Fat: 15.72g | Prot: 68.70g | Carb: 59.29g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Broccoli Flower Clusters, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Salmon. more...
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