bluestju's Journal, 24 October 2016

With today being my first day journaling food again in years I'm surprised by how fast you can eat up your calories! Jeez what am I gonna have for dinner??!

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1425 kcal

Fat: 38.15g | Prot: 64.83g | Carb: 212.01g.   Breakfast: Clover Honey, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Butter, Panera Bread Asiago Cheese Bagel. Lunch: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Rotisserie-Style Chicken. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Sunny Select Classic Caesar Croutons, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Belvita Soft Baked Oats & Peanut Butter Breakfast Biscuit, Water. more...

1643 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...