Weigh In record (no journal entry) for 24 October 2016
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1781 kcal
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Fat: 53.15g | Prot: 142.73g | Carb: 152.78g.
Breakfast: Borden Chipotle Cheddar Cheese Singles Sensations, Egg, Deli Sliced Ham, English Muffin. Lunch: Great Value Canned Tuna in Water, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Dream Dinners Jasmine Rice. Snacks/Other: Reese's Peanut Butter Cup, Chobani Coconut Greek Yogurt, Sargento Cheddar-Mozzarella Cheese Sticks. more...
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losing 0.9 lb a week
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