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Just weighed this morning and gained 2 pounds in the last 6 days. I figured I'd gain at least a pound. I think I got a bad cold or possibly the flu. No energy, will power ebbing, worried about damage from Hurricane Matthew ( not really that bad, some roofing has to be replaced ) just not myself. Have not been walking or exercising. But the good thing is I'm back on track as of today. Already done some weight exercises, chopped down a couple stumps. Back eating as I should. Wish me well, as I do all of you on Fatsecret.
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1031 kcal
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Fat: 76.49g | Prot: 53.23g | Carb: 32.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Feta Cheese, Spinach (Chopped or Leaf, Frozen), Beverly Sausage Cured Bulk Sausage, Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Lunch: Bacon, Kroger Romaine Hearts, Dasani Bottled Water (16.9 oz), Stars Egg Salad. Dinner: Dasani Bottled Water (16.9 oz), Iced Coffee, Half and Half Cream, Ralphs Pepperjack Cheese, Butter, Heavy Cream, Mashed Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Calavo Avocado. more...
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gaining 2.3 lb a week
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