Itry58's Journal, 24 October 2016

Didn't gain...Didn't lose. Bad week for me health wise. Feeling better will try to focus more when planning my daily menu,
268.0 lb Lost so far: 10.0 lb.    Still to go: 93.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 October 2016:
1320 kcal Fat: 40.24g | Prot: 62.09g | Carb: 189.39g.   Breakfast: American or Cheddar Imitation Cheese, Pace Picante Mild Salsa, Valencias California Oranges, Sausage (Not Cold Cut), Coffee (Brewed From Grounds), Strawberries, Cooked Egg White, Splenda No Calorie Sweetener. Lunch: Turkey Garden Vegetable & Chicken Soup (1 cup serving), Grapes, Gala Apples. Dinner: Potato w/ Bacon Soup, Garlic Bread Sticks Italian Style. Snacks/Other: Blue Bunny Orange Dream Bar. more...
steady weight

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Comments 
I hope you feel better soon! 
24 Oct 16 by member: ny_shelly
I also hope you feel better soon!!! Sending you lots of healing thoughts and prayers... :) 
24 Oct 16 by member: Roobert

     
 

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