Weigh In record (no journal entry) for 24 October 2016
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180.4 lb
Lost so far: 68.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1600 kcal
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Fat: 49.10g | Prot: 90.00g | Carb: 213.00g.
Breakfast: Dole Bananas. Dinner: Zaxby's Grilled Chicken Sandwich. Snacks/Other: Starbucks Doubleshot Mocha + Energy, Starbucks Doubleshot Dark Chocolate Coffee & Protein, Starbucks Doubleshot Mocha + Energy. more...
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gaining 0.6 lb a week
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