Weigh In record (no journal entry) for 24 October 2016
Diet Calendar Entry for 24 October 2016:
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882 kcal
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Fat: 62.88g | Prot: 56.69g | Carb: 7.69g.
Breakfast: Gatorade Propel Zero - Grape, Rockstar Inc Sugar Free Energy Drink, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Coca-Cola Coke Zero, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Lettuce, Sour Cream. Snacks/Other: Sargento Deli Style Sliced Sharp Cheddar Cheese, Russell Stover Sugar Free Mint Patties. more...
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 Comments
24 Oct 16 by member: rhontique
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24 Oct 16 by member: ZakChange
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Thank you. It is discouraging, but I knew that I would pay for a couple indiscretions yesterday. Between a biscuit and a veggie flatbread, I am not surprised. I feel crappy physically and fell asleep early last night due to the inevitable carb crash. Today is a new day and I got a new car on Saturday after driving a 1999 Ford Taurus for two years. Silver linings. LOL
24 Oct 16 by member: sierra1167
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Silver linings for sure....drink your water today and flush those indiscretions away....you know what to do and will do it!
24 Oct 16 by member: 2227Gwen
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Thank you Gwen! You are right. I know what I need to do. Doctor appointment on Wed says I need to get rid of this quick!
24 Oct 16 by member: sierra1167
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