Weigh In record (no journal entry) for 24 October 2016
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219.4 lb
Lost so far: 15.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1520 kcal
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Fat: 110.88g | Prot: 90.76g | Carb: 51.42g.
Breakfast: Dry Roasted Almonds (with Salt Added), Oscar Mayer P3 Portable Protein Pack Deli Snackers. Lunch: Granulated Sugar, Bigelow Tea Peppermint Herb Tea, Arby's Beef & Cheddar Sandwich (No Bun). Dinner: Blue Bunny Sweet Freedom Fudge Bar, Guerrero Chicharrones (Fried Pork Rinds), Great Value Fancy Mild Cheddar Cheese Shredded, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 0.2 lb a week
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