Weigh In record (no journal entry) for 24 October 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1465 kcal
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Fat: 105.12g | Prot: 75.02g | Carb: 73.74g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Unsalted Pure Irish Butter, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Purely Inspired Plant Based Protein, Barlean's MCT Swirl, Sugar in the Raw Stevia in the Raw, Coffee, Cinnamon, Hershey's Natural Unsweetened Cocoa. Lunch: Hidden Valley Ranch Salad Dressing, Kroger Hearts of Romaine Lettuce. Snacks/Other: Ghirardelli Dark Chocolate Chips, Santitas White Corn Tortilla Chips. more...
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gaining 0.3 lb a week
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