Weigh In record (no journal entry) for 24 October 2016
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147.6 lb
Lost so far: 60.2 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2016:
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1181 kcal
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Fat: 51.45g | Prot: 71.98g | Carb: 121.94g.
Breakfast: Cafe Escapes Chai Latte, Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Strawberries, Johnsonville Original Recipe Breakfast Sausage, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Publix Skim Milk, Inglehoffer Original Stone Ground Mustard, Great Value Fat Free Cream Cheese, Great Value 97% Fat Free Cooked Ham, Bananas, Jell-O Sugar Free Black Cherry, Oreo Double Stuf Sandwich Cookies, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Bob Evans Original Mashed Potatoes, crock pot honey garlic chicken. Snacks/Other: Tap Water. more...
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losing 7.0 lb a week
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