DC54's Journal, 24 October 2016

189

186.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 40.45g | Prot: 58.69g | Carb: 60.17g.   Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Snacks Whole Grain, Apples, Zucchini, Meijer Ground Beef from Chuck. Dinner: 7UP Diet 7UP, Vodka, Melba Toast, Schwan's Whole Strawberries, Cooked Summer Squash (from Fresh), Publix Sea Scallops. more...

2131 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...