Weigh In record (no journal entry) for 24 October 2016
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279.5 lb
Lost so far: 15.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1562 kcal
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Fat: 54.72g | Prot: 127.08g | Carb: 135.92g.
Breakfast: Domino Sugar Light Brown Sugar, Butter, Kroger Old Fashioned Oatmeal, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Shrimp, Olive Oil, GreenLine Red Potatoes. Dinner: Cheese, Jennie-O Turkey Breast Tenderloin, Shrimp, Ready Pac Bistro Bowl Chef Salad. Snacks/Other: Honeycrisp Apples, Fresh Frozen Zipper Peas, Jennie-O Turkey Breast Tenderloin. more...
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losing 10.5 lb a week
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