Sugar Waffle's Journal, 24 October 2016

"No matter what the situation, remind yourself "I have a choice." ~ Deepak Chopra

Diet Calendar Entries for 24 October 2016:
1218 kcal Fat: 114.30g | Prot: 40.67g | Carb: 7.21g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Simple Truth Uncured Hardwood Smoked Bacon, Egg, Tendergrass Farms Organic Lard, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Heavy Cream, Coffee (Brewed From Grounds). more...
1663 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
Good to see you on the Beast Mode roster, Sugar! 
24 Oct 16 by member: erikahollister
Thanks for the Quote...AND the encouragement!!!! Have a very blessed week, FS Friend!!!! 
24 Oct 16 by member: SuccessThisTime58
Hi SW - hope all is well in your world. I never did finish the month on Hasfit - did you?? I have joined an aquafit class though...  
24 Oct 16 by member: FrankieBluEyes
Yes we do have choice! 
24 Oct 16 by member: HCB
This is so true. Sometimes I make good choices, other times not. I must forgive myself for the wrong ones and not give up on myself. 
24 Oct 16 by member: rhontique
So true, Sugar! I have missed you and your spiritual sayings! I'm into, and wish I could follow them in my life, better! 
24 Oct 16 by member: warrenwinter
Nice to see you Sugar :) 
24 Oct 16 by member: Becca P
Missed you! 
24 Oct 16 by member: SjF60
I've missed your inspiration, great to see you posting! 
24 Oct 16 by member: @philrmcknight
Like this. Can't blame others for our food choices (unless you are a child dependent on parents for food).  
24 Oct 16 by member: soonsoonsoon
Hi Sugar Waffle! I really like this quote - totally true and I will try to remember it the next time I am tempted to eat off-plan. :) 
24 Oct 16 by member: ny_shelly
Yes, yes, yes...love the quote! 
24 Oct 16 by member: mysize10
Deepak is good isn't he, did he ever write anything about dieting? 
28 Oct 16 by member: lizzy agatha
lizzy agatha, yes Deepak has discussed diet on his website and has done short videos. He also did a 21 day meditation challenge called shedding the weight. I enjoyed the meditations so much that I purchased them afterwards. the meditation challenges are free. there is actually one starting on Oct 31st called Creating Peace from the Inside Out.  
28 Oct 16 by member: Sugar Waffle
💖💖💖 
28 Oct 16 by member: Caterpillar2Butterfly
😀💜💟💜 
28 Oct 16 by member: bdmgoggins
Choices are SO important in life! Thanks, Sugar! 
28 Oct 16 by member: warrenwinter
I shall look into Deepak's diet stuff, I know all about his marvelous meditation, He's great thanks XXX 
28 Oct 16 by member: elizabethknappert
Good reminder that every day is filled with choices. I just need to remember to always make the best choices whenever I can.  
14 Nov 16 by member: Lifesatrip
I just wanted to thank you for taking the time to support me every day. Hugs! 
18 Nov 16 by member: Mom2Boxers

     
 

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