Weigh In record (no journal entry) for 24 October 2016
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2016:
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935 kcal
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Fat: 18.52g | Prot: 64.40g | Carb: 132.42g.
Breakfast: Café, Miel. Lunch: Hacendado Habas Baby, Merluza Plancha, Aceite de Oliva, Fideos. Dinner: Manzana Golden. Snacks/Other: DIA Yogur Griego Desnatado Natural Edulcorado, Gazpacho. more...
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2234 kcal
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Activities & Exercise:
Sitting - 6 hours, Motorbike Riding - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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