Weigh In record (no journal entry) for 24 October 2016
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1680 kcal
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Fat: 65.65g | Prot: 105.23g | Carb: 169.06g.
Breakfast: Apples, Gouda Cheese, Modern Bakery High Protein Bread, Smoked Light or Dark Turkey Meat, Galbani Riso Su Riso Biscuit. Lunch: Wasa Fibre Rye Crispbread, Light Meat Tuna in Water. Dinner: Kidney Bean Salad. Snacks/Other: Melon, Gullon Cuor di Cereale Frutti Rossi, Dry Roasted Salted Peanuts. more...
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gaining 0.9 lb a week
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Ramy El Alfy's weight history
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