Weigh In record (no journal entry) for 24 October 2016
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184.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1367 kcal
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Fat: 49.98g | Prot: 68.45g | Carb: 159.51g.
Breakfast: Crawford's Morning Coffee, Tesco Skimmed Milk, Quaker Oat So Simple Original. Lunch: Aldi White Bloomer, Chunky Pea and Ham Soup. Dinner: Tesco Mandarin Segments in Fruit Juice, Nestle Carnation Condensed Milk, Hartley's Blueberry & Blackcurrant Jelly, Cooked Mushrooms, Scrambled Egg (Whole, Cooked), Richmond Thin Sausage. more...
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2129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.9 lb a week
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