Weigh In record (no journal entry) for 24 October 2016
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188.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1076 kcal
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Fat: 24.88g | Prot: 38.92g | Carb: 149.75g.
Breakfast: Whole Milk, Kellogg's Corn Flakes. Lunch: Fish Curry, P.F. Chang's Coconut Curry Vegetables, Brown Rice, Bolani Lentil Curry, Papayas. Snacks/Other: Tapioca Express Milk Tea. more...
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2962 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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 Comments
Nice loss there! Congrats!
24 Oct 16 by member: warrenwinter
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