Weigh In record (no journal entry) for 23 October 2016
|
296.0 lb
Lost so far: 16.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2016:
|
1186 kcal
|
Fat: 48.05g | Prot: 83.39g | Carb: 109.29g.
Breakfast: Bacon and Egg Sandwich, Toasted Armenian Grecian Italian Bread. Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Butternut Squash Soup. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Kraft Stove Top Stuffing Mix For Turkey, Harvestland Sliced Turkey Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|