Weigh In record (no journal entry) for 24 October 2016
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202.8 lb
Lost so far: 24.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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756 kcal
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Fat: 39.75g | Prot: 73.82g | Carb: 19.74g.
Breakfast: Laughing Cow Full Cream Cheese Spread, Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream. Lunch: Olive Oil, Lettuce, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: McDonald's Seared Chicken Patty, Atkins Advantage Chocolate Shake Mix Powder. Snacks/Other: Peckish Sour Cream & Chive Rice Crackers, Vitasoy Almond Milk Unsweetened. more...
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losing 9.3 lb a week
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