Diet Calendar Entries for 23 October 2016:
|
819 kcal
|
Fat: 20.96g | Prot: 32.95g | Carb: 135.14g.
Breakfast: Tap Water, Vega Protein & Greens Vanilla, Bananas, Tazo Sweet Cinnamon Spice Tea, Raspberries, Strawberries. Lunch: Dole Spring Mix Salad, Broccoli, Vinegar, Fresh Selections Shredded Carrots, Radish, Olive Oil. Dinner: Sesame Oil, Dole Spring Mix Salad, Genghis Grill Green Onions, Prime Time Sweet Mini Peppers, Eat Well Embrace Life Beet Hummus. Snacks/Other: Tap Water, Yogi Ginger Tea, Medjool Dates, Apples. more...
|
|
1272 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
Comments
23 Oct 16 by member: kathleenscanlan
|
23 Oct 16 by member: Arabella66
|
yes dates and apples...needed to increase the calories:) high calorie day!!!
28 Oct 16 by member: Sparrowsquirrel
|
That was a high calorie day?
28 Oct 16 by member: Arabella66
|
28 Oct 16 by member: KerryLynnB
|
yes, i added juice...closest thing ( it was really fresh juiced apple, beet, ginger, carrot juice). my friend makes it. i usually drink some when i visit. NOW its a higher calorie day. Usually go for every 3 or 4th day...
@arabella66
28 Oct 16 by member: Sparrowsquirrel
|
yes, i added juice...closest thing ( it was really fresh juiced apple, beet, ginger, carrot juice). my friend makes it. i usually drink some when i visit. NOW its a higher calorie day. Usually go for every 3 or 4th day...
@arabella66
28 Oct 16 by member: Sparrowsquirrel
|
@Kerry :))) @Sparrow....LOL, you had me concerned for a moment there. Mmmm, that mix sounds tasty. Never had dates in a blend before.
28 Oct 16 by member: Arabella66
|
It was midterm at school today Wednesday. I was behind for a few days. No telling what my total was when you first saw it
28 Oct 16 by member: Sparrowsquirrel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparrowsquirrel's weight history
|