|
Am trying to up my daily walking to make up for not skating or going to the gym. I'm hoping that once I meet with the PT person again tomorrow, I will be back at the gym walking and doing weights in a way that's safe for rehabbing my shoulder. The arm still hurts though, especially if I drive, so I'm trying not to drive much. And starting today, I'm trying to get my calorie count down gradually because there's just no way I can burn enough calories on the limited exercise I can do.
I am bringing a bag of carrots with me to watch the game on Tuesday night and I swear I will not stuff my face with bad things even of the Cubs struggle in the first game.
Diet Calendar Entries for 23 October 2016:
|
1501 kcal
|
Fat: 43.12g | Prot: 99.95g | Carb: 184.51g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai. Lunch: Best Yet Mixed Berries, Crust-less Quiche: Spinach, Ham & Swiss. Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Green Valley Organics Lactose Free Blueberry Yogurt, Best Yet Mixed Berries, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Safeway Turkey Meatloaf, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Clementines, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Green Giant Fresh Baby Cut Carrots, Luna Luna Bar - Dark Chocolate Mocha Almond, Milk (Nonfat), Whole Foods Market Turbinado Raw Sugar, Blueberries, Milk (Nonfat), Cheerios. more...
|
|
2076 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Clearing/washing dishes - 10 minutes, Walking (slow) - 2/mph - 1 hour, Cooking in Kitchen - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Shopping - 10 minutes. more...
|
|
 Comments
So sorry you are injured! Bummer!
23 Oct 16 by member: erikahollister
|
Erikahollister thank you -- I'm doing OK. The cortisone injection really kicked in after 48 hours, and I'm able to lift my arm much better than before, and that's made me fairly confident that I will be able to move forward without much trouble. But this episode had really thrown a monkey wrench into my diet regimen. I was already(before the injury) struggling a little to balance calories in calories out, so my weight was really stalled. But now, without skating or going to the gym, the calories out part of the equation is way off balance, and I have to figure out how to drope the calories in again. This is not easy!
23 Oct 16 by member: Hermiones Mom
|
|
|
I'm grateful you didn't break a leg. Sorry about the arm though. . .
23 Oct 16 by member: kpwcalories
|
goodness me -- let's not talk about breaking legs!
23 Oct 16 by member: Hermiones Mom
|
Sounds like a plan, HM! Enjoy the game.
24 Oct 16 by member: Mom2Boxers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hermiones Mom's weight history
|