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Good day x jet lag. Got a little exercise in today. Wentover on calories out of boredom, I guess. So, I need to keep busy.
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1319 kcal
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Fat: 44.78g | Prot: 44.25g | Carb: 164.91g.
Breakfast: Pumpernickel Bread, Cream (Half & Half, Fat Free), Coffee, Butter, All Whites 100% Liquid Egg Whites, Egg, Bananas. Lunch: Apples, Liverwurst Spread, Wasa Light Rye Crispbread, Pumpernickel Bread. Dinner: Dinner salad, Broccoli, Meatless Spaghetti Sauce. Snacks/Other: Ginger Ale, Maker's Mark Bourbon Whiskey, HEB Yellow Corn Tortilla Chips. more...
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gaining 0.8 lb a week
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