Ashley Sewards's Journal, 23 October 2016

So happy to be out of the 220s...now I need to get out of the teens!!! I need to get out of the 200s, period, and NEVER return.

Diet Calendar Entry for 23 October 2016:
585 kcal Fat: 28.70g | Prot: 29.08g | Carb: 73.17g.   Breakfast: Honeycrisp Apples. Lunch: Applebee's Chili (Bowl). more...

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Comments 
Congrats!! Keep up the good work and you'll get there :)  
23 Oct 16 by member: PicklesPickles
Nice job! 
23 Oct 16 by member: HCB
Me too 
23 Oct 16 by member: Easter Egg
Good job keep it up👍 
23 Oct 16 by member: Gillyman68
You just need me to tell you how lucky you are! I've lost 30 lbs.. I have 261 lbs. more to go. (*'﹏'*) 
23 Oct 16 by member: vivenne1st
Drop by drop! 
23 Oct 16 by member: erikahollister
Great job, Ashley! Just remember baby steps, Vivenne...it all adds up over time. :) 
23 Oct 16 by member: Mousy1109

     
 

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