Weigh In record (no journal entry) for 23 October 2016
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196.6 lb
Lost so far: 11.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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839 kcal
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Fat: 30.16g | Prot: 75.56g | Carb: 63.71g.
Breakfast: Honeycrisp Apples, Black Tea, 1% Fat Milk, Albertsons Hard Boiled Egg Whites, Alacer Corp Emergen-C Super Orange. Lunch: Frieda's Extra Firm Tofu, The Biggest Loser Celery Sticks, Cherry Tomatoes. Dinner: Nature Sweet Cherub Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Baked or Broiled Trout. more...
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losing 1.4 lb a week
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