Weigh In record (no journal entry) for 23 October 2016
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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618 kcal
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Fat: 52.75g | Prot: 19.08g | Carb: 25.28g.
Breakfast: Peanut Butter, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 31.5 lb a week
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