Weigh In record (no journal entry) for 23 October 2016
|
236.2 lb
Lost so far: 12.4 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2016:
|
107 kcal
|
Fat: 4.55g | Prot: 0.28g | Carb: 15.09g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|