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Today I see 144.4, a number that I have not seen in a long time. Woohoo! My goal is 130 but my real goal is 130 with muscle and low body fat (between 18-20%) so the number 130 is arbitrary. If I get to 135 with muscle and see the body fat % come in line, then I will be happy there.
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2016:
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821 kcal
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Fat: 10.58g | Prot: 100.05g | Carb: 85.78g.
Breakfast: Spinach, Protein Powder, Great Value Almond Milk Vanilla Unsweetened, Trader Joe's Organic Kiwi. Lunch: PAM Original No-Stick Cooking Spray, Baked Winter Type Squash, ShopRite Mushrooms Sliced, Cherry Tomatoes, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Kirkland Signature Real Eggs. Dinner: Baked or Broiled Cod, Butternut Winter Squash, Brussels Sprouts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Greek Yogurt no fat. more...
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2094 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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