Rckc's Journal, 23 October 2016


Diet Calendar Entry for 23 October 2016:
661 kcal Fat: 42.78g | Prot: 39.65g | Carb: 36.94g.   Breakfast: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds), Califia Farms unsweetened coconut almond milk blend, Spectrum Organic Virgin Coconut Oil, Califia Farms unsweetened coconut almond milk blend, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Lunch: Annie Chun's Chinese Stir Fry Sauce, Broccoli, Pork (Lean Only Eaten), Steamed or Boiled Shrimp, Cooked Mushrooms, Cooked Summer Squash. Snacks/Other: Cello Whisps. more...

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Comments 
LOL!!!!  
23 Oct 16 by member: PicklesPickles
LOVE IT! 
23 Oct 16 by member: iulani
Hahaha!!! 
23 Oct 16 by member: SjF60
I hope it's in the "middle of the road" ! 
23 Oct 16 by member: wexcpa
Love that post!!! :) 
23 Oct 16 by member: Mom2Boxers
Great post!  
23 Oct 16 by member: rhontique

     
 

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