You certainly are.
I'm glad you are so positive about yourself. A Fab lady. So much to offer .
Keep going , you know how to 🌷
23 Oct 16 by member: Mrs Maths
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You are doing a great job!
23 Oct 16 by member: PGM012197
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Seems like you're working this out. Planning the evening meal is a great idea. It'll be a great thing when you get home tired and know what you're going to do. Keeping the protein low isn't always easy, but you're focused so you'll be fine. Sounds like you've got this!
23 Oct 16 by member: PhillySue
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Lady, You've done so amazingly well these past 5 months! I little red arrow is just a blip. You're a beast! We'll be seeing some great progress in the coming month!
23 Oct 16 by member: erikahollister
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There is round steak in the crock pot.
23 Oct 16 by member: LadyinDenim
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23 Oct 16 by member: erikahollister
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My son is visiting this weekend. We decided to go out to dinner. I picked an Argentina steak restaurant with the hopes that I could eat on program. It worked out great; I ordered steak kabobs, and brought about 1/3 of it home. 40z beef with a few veggies and I just tasted the rice. Expensive, but fun.
23 Oct 16 by member: erikahollister
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There will always be little ups and downs, but your amazing inner strength, fortitude and determination will enable you to overcome any obstacles in your path to success in reaching your goals! I believe 100% in you!!! And we are always here to help you in any way we can. Much love and support, Lady! :)
23 Oct 16 by member: Roobert
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Those little changes like taking the stairs can make a big difference. You've got a great plan going.
23 Oct 16 by member: rhontique
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You're doing great! Stairs are a great way to add in movement.
23 Oct 16 by member: bdmgoggins
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^^ yes every little bit helps!
23 Oct 16 by member: ZakChange
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