Weigh In record (no journal entry) for 23 October 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1354 kcal
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Fat: 23.50g | Prot: 84.49g | Carb: 208.97g.
Breakfast: Post Shredded Wheat Original Cereal, Tea with Milk. Lunch: Fruit Salad. Dinner: Tea with Milk, Chicken Kebab, Lettuce Salad with Assorted Vegetables, Grilled Fish. Snacks/Other: Hanover Chick Peas. more...
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gaining 0.1 lb a week
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