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22.6% grasa - 38.4% músculo
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166.9 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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817 kcal
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Fat: 31.61g | Prot: 67.12g | Carb: 67.53g.
Lunch: Helado de Chocolate, Batata, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Almendras. more...
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losing 9.3 lb a week
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EXEQUIEL E.'s weight history
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