Weigh In record (no journal entry) for 23 October 2016
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1806 kcal
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Fat: 67.20g | Prot: 166.63g | Carb: 136.62g.
Breakfast: Instant Tea Presweetened with Sugar (made From Powdered), Tangelo, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds. Lunch: P.F. Chang's Mini Apple Pie, Open Nature Roasted Chicken Leg Quarters, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lifestyle Foods Garden Salad with Ranch. Dinner: Pure Protein Whey Protein Triple Chocolate Shake, Egg White. Snacks/Other: America's Choice Natural Almonds, Breakfast Bar. more...
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2644 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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