fred4win's Journal, 23 October 2016


Diet Calendar Entry for 23 October 2016:
1116 kcal Fat: 85.45g | Prot: 65.41g | Carb: 22.76g.   Breakfast: Rib City Baby Back Ribs, Butter, Avocado, Fried Egg, Coffee (Brewed From Grounds). Lunch: Skip this Meal. Dinner: Cooked Okra (from Fresh), Milkfish (Cooked, Dry Heat), Low Carb Slaw. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Pepperoni. more...

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Are those avocados? I've never in my life seen such BIG ones! 
23 Oct 16 by member: Rckc
Huge avocados! Nice pic Fred! You are looking good! 
23 Oct 16 by member: warrenwinter
Huge avocados! Nice pic Fred! You are looking good! 
23 Oct 16 by member: warrenwinter
And those forearms! 
23 Oct 16 by member: ZakChange
Bike riding forearms! 
23 Oct 16 by member: ZakChange

     
 

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