silentDancer's Journal, 09 July 2013

176.4 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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2940 kcal

Fat: 155.08g | Prot: 178.71g | Carb: 196.60g.   Breakfast: 배추김치, 멸치볶음, 밥. Lunch: 치킨. Dinner: 양배추 샐러드와 드레싱, 배추김치, 멸치볶음, 밥. Snacks/Other: 알사탕. more...

2327 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...