Weigh In record (no journal entry) for 22 October 2016
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1521 kcal
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Fat: 58.66g | Prot: 90.79g | Carb: 168.61g.
Breakfast: Cream (Half & Half), Gala Apples, Saltine Crackers, Market Pantry Colby Jack Shredded Cheese, Coffee (Instant Powder). Lunch: Chili's Southwest Chicken Soup, Calavo Avocado, Green Tea. Dinner: Chili's Ancho Salmon. Snacks/Other: Chili's Pepper Pals Side Steamed Broccoli, Chili's Black Bean Patty, Monster Beverage Lo-carb Monster Energy, Rold Gold Classic Style Tiny Twists Pretzels, Kroger Sparkling Seltzer Water. more...
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losing 2.8 lb a week
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