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10/22/16, 5:09am
drove Toyota Echo, Sat 24 hour fitness
5 members here, not crowded
(New)Assisted chin
#3, 18Lb assist, wide bars
16 reps (5, 5:12 am wide pullups
20 unassisted dips (4, 5:22am
Roc-it Seated dip
#8. 151# 25 (3-5:18am
Lifeline bicep curl 95#
20 reps (4 5:21 am
110# seat medium
12 reps (4, 5:28 am
Rocit chest press #8 160#
20 reps (5-, 5:31 am
Lifelines tricep ext 80#
30 reps (3, 5:24 am
& 110#:
22 (4+ 5:34 am, seat med
Lifelines Leg ext 145#
16 rep, slow (4+ 5:39 am
@ 205#:
16 reps (5 5:44 am
Roc-it Leg press #15, 259Lb.
25 (5- (HEART pounding , ok) 5:52 am
Rocit leg curl #9 167lb
24 reps (4, 5:43 am
Lifelines Seated row 160
18 reps mid bar (5- 5:57 am
Stretch & Foam roll
4 Yoga
done 6:04 am.
Diet Calendar Entries for 22 October 2016:
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2834 kcal
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Fat: 122.78g | Prot: 203.25g | Carb: 253.91g.
Breakfast: Chop't Red Onion, COW GHEE Ghee (Clarified Butter), Bacon, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Kirkland Signature Whole Fancy Cashews, MET-Rx Prime - Tan New!, Monster Beverage Muscle Monster Energy Shake - Vanilla. Lunch: BelGioioso Crumbled Gorgonzola, Lee Kum Kee Sriracha Chili Sauce, Dried Seaweed, COW GHEE Ghee (Clarified Butter), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Freschetta Signature Pepperoni Pizza, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Apples, Clif Bar Builders 20G Protein Bar. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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