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down one!! whoot whoot!!
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224.9 lb
Lost so far: 10.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1684 kcal
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Fat: 98.75g | Prot: 121.66g | Carb: 83.91g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: Hormel Real Bacon Pieces, Colby Jack Cheese, Cooked Cauliflower (from Fresh). Dinner: Pampered Chef Ginger-Wasabi Sauce, Frog Legs, Cream Cheese, White Rice, Cooked Mushrooms (Fat Added in Cooking), Zucchini, Member's Mark Medium Cooked Shrimp. Snacks/Other: Hunt's Vanilla Pudding Snack Pack, Kroger Pork Rinds, Dry Roasted Almonds (with Salt Added). more...
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losing 35.4 lb a week
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