gangazumba's Journal, 22 October 2016

gangazumba's Profile < Previous Entry |Next Entry >

1pm weigh in

190.4 lb Lost so far: 50.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 October 2016:

3268 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 39.2 lb a week

5 Supporters Support

Comments

Whoa!

22 Oct 16 by member: erikahollister

Thanks. I actually weighed in later in the day (without eating anything). Its a nice trick I use to get some positive feedback even though you are fudging the numbers a bit if you normally weigh in the morning.

22 Oct 16 by member: gangazumba

Nice

22 Oct 16 by member: PGM012197

Good loss

22 Oct 16 by member: HCB


	Submit a Comment You must sign in* to submit a comment*

gangazumba's weight history

view complete history

gangazumba's Journal, 22 October 2016

Submit a Comment

Other Related Links

Members

gangazumba's weight history