sonnymac's Journal, 22 October 2016

Brunch was Mexican style pork chops in sauce, black beans, rice, two corn tortillas and a sauteed banana. Dinner will be a light couple items from Del Taco. Here are my ride results as well from my exercycle.

184.8 lb Lost so far: 24.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.