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I was trying to weigh in once a week, but I got so excited about losing the lb+ i could not wait to post. <3
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145.0 lb
Lost so far: 1.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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672 kcal
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Fat: 16.36g | Prot: 17.07g | Carb: 122.95g.
Breakfast: prune juice (canned), Great Value Bran Flakes Cereal, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Pepperidge Farm French Toast Swirl. Dinner: Fresh Express Baby Spinach, Rice with Peas. Snacks/Other: Chocolate No Sugar Added Light Ice Cream, Peppermint Starlights, Ritz Crackers - Fresh Stack, Pear. more...
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losing 5.6 lb a week
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 Comments
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Good job, stay focused 💪🏻⭐️
22 Oct 16 by member: SoonAustralia
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Great job keep up the good work
22 Oct 16 by member: ChazC
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