ravens1970's Journal, 22 October 2016

176.0 lb Lost so far: 51.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1538 kcal

Fat: 40.73g | Prot: 83.52g | Carb: 218.86g.   Breakfast: Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Great Value Pineapple Chunks, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Great Value Enriched Hamburger Buns, Chicken of the Sea Chunk White Albacore Tuna in Water, Kraft Fat Free Mayonnaise, Mt. Olive Sweet Gherkins. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Taco mix, Hunt's Diced Petite Tomatoes, Mission Flour Tortillas (Small), Tanimura & Antle Romaine Lettuce, Bush's Best Vegetarian Baked Beans. Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Keebler Sugar Cones, Kraft Wheat Thins Reduced Fat, Peter Pan Creamy Peanut Butter, Reese's Milk Chocolate Peanut Butter Cups. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...