wexcpa's Journal, 22 October 2016

179.8 lb Lost so far: 5.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

---

1157 kcal

Fat: 100.62g | Prot: 55.20g | Carb: 13.47g.   Breakfast: Boiled Egg, Butter, Spectrum Organic Virgin Coconut Oil, Pure Via Stevia, Coffee (Brewed From Grounds). Lunch: Ba-Tampte Half Sour Pickles. Dinner: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Pure Via Stevia, Filippo Berio Olive Oil, Contadina Roma Style Tomato Sauce, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Great Value Sharp Cheddar Cheese. more...

2389 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...