Weigh In record (no journal entry) for 22 October 2016
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136.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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354 kcal
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Fat: 5.67g | Prot: 11.90g | Carb: 63.02g.
Breakfast: Tea with Milk, Florida's Natural 100% Pure Florida Orange Juice, Aunt Jemima Homestyle French Toast. more...
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losing 2.8 lb a week
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betty100236's weight history
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