lucky enough to make it 's Journal, 22 October 2016

188.6 lb Lost so far: 149.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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839 kcal

Fat: 40.55g | Prot: 49.88g | Carb: 77.90g.   Breakfast: Boiled Egg, Yoplait Source 0% Yogurt - Raspberry. Lunch: Popsicle Swirlwinds, Primo Beef Barley Soup. Dinner: Great Value Ranch Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots (Fat Added in Cooking), Becel Buttery Taste Margarine. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Yoplait Source Exotik Selection Yogurt. more...

2291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...