Weigh In record (no journal entry) for 22 October 2016
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197.5 lb
Lost so far: 5.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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645 kcal
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Fat: 25.69g | Prot: 30.32g | Carb: 70.69g.
Breakfast: Asda Semi-Skimmed Milk, Tea with Milk and Sugar, Kellogg's Special K Original Cereal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Butter (Salted), Hovis Wholemeal Bread, Soft Boiled Egg. more...
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gaining 0.1 lb a week
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Rosemary Derbyshire's weight history
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