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getting used to the daily entry system but it helps me keep on track which i am thankful for. i have found just keeping track of my daily intake has me more aware of what im doing diet wise.
Diet Calendar Entries for 22 October 2016:
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1845 kcal
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Fat: 62.24g | Prot: 50.94g | Carb: 276.28g.
Breakfast: General Mills Multi Grain Cheerios, Domino Sugar Light Brown Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, C&H Granulated White Pure Cane Sugar, Coffee-Mate Original Powder Creamer, 1% Fat Milk. Lunch: 1% Fat Milk, Whole Wheat Bread, Skippy Creamy Peanut Butter, Smucker's Mixed Fruit Jelly. Dinner: French's Classic Yellow Mustard, Mayonnaise, Heinz Tomato Ketchup, Tillamook Sharp Cheddar Cheese Sliced, Frankfurter or Hot Dog on Bun. Snacks/Other: Skittles Original, Hansen's Grapefruit Soda. more...
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2690 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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 Comments
Yessss, Asya, it REALLY does make a difference. Sometimes I don't eat that cookie or that brownie, just because I don't want to record it :-). I honestly think that 90% of my battle is just becoming more AWARE of what I put in my face, and when, and why. Good luck!
22 Oct 16 by member: Samiam9663
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