Weigh In record (no journal entry) for 22 October 2016
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2016:
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856 kcal
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Fat: 39.37g | Prot: 42.40g | Carb: 89.67g.
Breakfast: Gazpacho, Café, Miel. Lunch: Ensalada César con Romana, Aceite de Oliva, Jamón Serrano, Pan Integral de Centeno. Dinner: Gazpacho. Snacks/Other: Manzana Verde. more...
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2240 kcal
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Activities & Exercise:
Sitting - 6 hours, Motorbike Riding - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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